Appetizers, Party, Poultry

Better Chicken Nugget

  • 2 Boneless, skinless chicken breast halves
  • 2 tablespoons Flour
  • 2 Egg whites, slightly beaten
  • 1/2 cups Bread crumbs
  • 1/4 teaspoons Salt
  • 1/4 teaspoons Pepper

    • Heat oven to 350.

    Spray baking sheet with nonstick spray and set aside. Slice chicken into nugget size pieces and sprinkle with salt and pepper. Dust chikcen with flour, dip in egg whites and coat with bread crumbs. Bake until golden brown, about 10 to 15 minutes, turning once halfway through the cooking time.

    Serves 2, points 4

    This recipe courtesy of the From My Kitchen Cookbook. 

    Contributed by Kim Deel of Williamsport, IN. 

    Visit http://www.frommykitchen.net and get your copy of From My Kitchen: Internet-ready recipe software.  Your kitchen will never be the same!