Party

Broccomole Dip

  • 2 cups Chopped fresh broccoli, cooked
  • ~ And chilled
  • 1/4 cup Lite sour cream
  • 1 tablespoon Dried minced onion
  • 1 tablespoon Fat-free mayonnaise
  • 2 to 3 tablespoons Lemon juice
  • 1/4 to 1/2 teaspoons Chili powder

    • In a food processor or blender, combineall of the ingredients and blend until smooth. Refrigerate for several hours. Serve dip with fresh vegetables or baked tortilla chips.

    Yield: 6 servings.

    Serving size: 3 tablespoons Calories: 33 Sodium: 40 mg Cholesterol: 3 mg Carbohydrate: 3 gm Protein: 2 gm Fat 2 gm Fiber: 1-1/2 gm

    This recipe courtesy of the From My Kitchen Cookbook. 

    Contributed by Ronald Walton of New York, NY. 

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