Casseroles, Vegetables

Creamy Green Bean Casserole

  • 1/4 cup Margarine
  • 2 cups Kellogg's CORN FLAKES
  • 2 tablespoons All-purpose flour
  • 1/4 teaspoon Salt
  • 1/4 teaspoon Pepper
  • 1 teaspoon Sugar
  • 1 1/2 teaspoons Onion powder
  • 1 cup Low-fat sour cream
  • 1 package (20 oz.) French-style Green beans, cooked and drained
  • 1 cup (4 oz.) Shredded low-fat Swiss cheese

    • 1. In large saucepan, melt margarine over low heat. Remove 2 tablespoons and mix with KELLOGG'S CORN FLAKES (crushed, approx 1 1/2 cups) cereal. Set aside fortopping.

    2. To remaining margarine in pan, stir in flour, salt, pepper, sugar and onion powder. Gradually stir in sour cream. Fold in green beans. Pour into 10x 6 x 2-inch (1 1/2-quart) glass bakingdish coated with cooking spray. Sprinkle cheese and cereal mixture over casserole.

    3. Bake at 400º F for 20 minutes or until thoroughly heated.

    Yield: 8 servings Serving Size: 1/2 cup (133 grams) Calories 170, Calories from Fat 90, Total Fat 10g (16%), Saturated Fat 4g (20%), Cholesterol 15mg (6%), Sodium 260mg (11%),Total Carbohydrates 15g (5%), Dietary Fiber 3g (11%), Sugars 5g, Protein 7g, Vitamin A 35%, Vitamin C 15%, Calcium 20%,Iron 15%

    This recipe courtesy of the From My Kitchen Cookbook. 

    Contributed by June Gothberg of Battle Creek, MI. 

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