Main Dishes, Poultry

Blackened Chicken Breast

  • 1/2 teaspoons Paprika
  • 1/8 teaspoons Salt
  • 1/4 teaspoons Ground red pepper
  • 1/4 teaspoons Ground cumin
  • 1/4 teaspoons Ground thyme
  • 1/8 teaspoons White pepper
  • 1/8 teaspoons Onion powder
  • 1 Chicken breasts
  • ~ Pam spray

    • Heat oven to 350°. Heat a cast iron skillet on high for 15 minutes. Combine seasonings. Spray both sides of chicken with pam and dip each side in seasoning, patting the seasoning into the meat. Placein preheated skillet and cook for one minute on each side. Remove chicken to a baking pan and bake for five minutes.

    1 Serving

    This recipe courtesy of the From My Kitchen Cookbook. 

    Contributed by Vanessa Myers of Fort Worth, TX. 

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