Main Dishes, Poultry

Breaded Ranch Chicken

  • 3/4 cups Cornflakes, crushed
  • 3/4 cups Parmesan cheese, grated, fat free
  • 1 envelope Ranch-style dressing mix
  • 8 halves Chicken breasts, skinless & boneless
  • 1/2 cups Margarine, nonfat, melted

    • Combine corn flakes, cheese & dressing mix. Dip chicken in butter & roll in corn flake mix to coat. Place in greased 13x9x2 pan. Bake uncovered at 350 for 45 minutes or until done.

    YIELDS: 8 SERVINGS = 4 POINTS PER SERVING Per Serving: 217 Calories; 1g Fat (8.0% calories from fat); 31g Protein; 7g Carbohydrate; trace Dietary Fiber; 77mg Cholesterol; 292mgSodium. Exchanges: 0 Grain(Starch); 4 1/2 Lean Meat; 1/2 Other Carbohydrates. servings | 8 estimated POINTS per serving| 4

    This recipe courtesy of the From My Kitchen Cookbook. 

    Contributed by Diane Callahan of Mohegan Lake, NY. 

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