Breads, Breakfast

Applesauce Bran Cereal Muffins

  • 1 1/4 cup Flour
  • 1 tablespoon Baking powder
  • 1/4 teaspoon Salt
  • 2 cups Raisin Bran Cereal
  • 1 cup Fat-free milk
  • 1 Egg, lightly beaten
  • 1/2 cup Applesauce
  • 1/3 cup Brown sugar firmly packed
  • 2 tablespoons Margarine, melted

    • Mix flour, baking powder and salt in large bowl. Mix cereal and milk in mediumbowl, let stand 3 minutes. Stir in egg, applesauce, sugar and margarine. Add the flour mixture, stir just until moistened. (Batter will be lumpy.)

    Spoon batter into muffin pan sprayed with no stick, cooking spray, filling each cup 2/3 full.

    Bake at 400º F for 20 minutes or until golden brown. Serve Warm.

    This favorite low fat muffin is a good source of Iron. Calories 140, Sodium 180mg, Sugar 12g, Total Fat 2.5g, Cholesterol 20mg, Carbohydrate 27g, Fiber2g, Protein 3g,Calcium 4%, Iron 10%

    This recipe courtesy of the From My Kitchen Cookbook. 

    Contributed by Ronald Walton of New York, New York. 

    Visit http://www.frommykitchen.net and get your copy of From My Kitchen: Internet-ready recipe software.  Your kitchen will never be the same!