Breakfast

Almost French Toast

  • 4 Slices White bread
  • 1/4 cups Egg Beaters
  • 1/2 cups Skim milk
  • ~ Butter Flavored Nonstick Spray

    • Spray a nonstick pan or grill with butter-flavored spray.

    Heat the pan over a medium flame.

    Combine the egg substitute and the skim milk.

    Soak the bread in the egg mixture until it is saturated onboth sides.

    Cook the french toast overmedium flame until it is brown on both sides.

    Serve with lite syrup, fruit preserves, berries or other fruit.

    2 servings

    Calories 201

    Calories from Fat 20

    Saturated Fat 1g

    Cholesterol 1mg

    Sodium 438mg

    Carbohydrate 29g

    Fiber 0g

    Sugar 3g

    Protein 15g

    Vitamin A 55%

    Calcium 16%

    Vitamin C 1%

    Iron 19%

    This recipe courtesy of the From My Kitchen Cookbook. 

    Contributed by Ronald Walton of New York, New York. 

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