Main Dishes, Seafood

Catfish Provencale

  • 1 medium Onions, chopped
  • 2 cloves Garlic, finely minced
  • Tablespoon Olive oil
  • 1 Zucchinis julienne
  • 2 medium Tomatoes, seeded and diced
  • 2 tablespoons Italian parsley, chopped
  • 2 tablespoons Tomato paste
  • 1/2 teaspoon Basil
  • 1/2 teaspoons Oregano
  • ~ Salt and pepper to taste
  • 1/8 teaspoons Thyme
  • 1 pound Catfish fillets

    • Saute onion & garlic in oil. Stir in zucchini, tomatoes, parsley, tomato paste, seasonings. Simmer 10-15 min. Pour half sauce on bottom of 8-inch square baking dish. Plce filets on top of this sauce. Spoon remaining sauce over fish. Cover with foil. Bake 15-20 min. at 400degrees, until done.

    This recipe courtesy of the From My Kitchen Cookbook. 

    Contributed by Ralph Miller of Vallejo, Ca (USA). 

    Visit http://www.frommykitchen.net and get your copy of From My Kitchen: Internet-ready recipe software.  Your kitchen will never be the same!